• 45 grams Pro-Matrix Certified Organic Mellow Whey protein powder
  • 1½ cups rolled oats
  • ½ cup unsweetened apple sauce
  • ½ cup egg whites
  • 1 small apple, diced
  • 1 tbsp cinnamon
  • 1 tsp honey
  • Walnuts


  1. Preheat oven to 175 degrees and line a baking sheet with baking paper
  2. Add all ingredients to a bowl and stir well to combine.
  3. Using a tablespoon, scoop out a heaped scoop of the mixture and place on lined baking sheet. Press down and form into cookie shape.
  4. Bake for 10 minutes or until mixture is set.
  5. Top with an additional sprinkle of cinnamon and a walnut and enjoy.