Ingredients

  • 1/4 cup Pro-Matrix Buzz Whey
  • 1/2 cup milk
  • 1 cup brewed cold coffee
  • 1 frozen banana
  • 2 tbs ground hemp seeds
  • 1 tsp maple syrup
  • 1/2 teaspoon vanilla essence
  • 2 cups ice cubes

Method

  1. Put all ingredients into a blender and blend on high speed until smooth and desired consistency is reached.
  2. If the shake is too thick, add a little more liquid – coffee, water or milk and blend again.