How do you choose the right protein powder?
Whey protein is still the most popular protein powder on the market as it’s superior amino acid profile is hard to match. Whey protein is considered a ‘complete’ protein whilst other options are not.
However, so many whey protein companies use sugars, artificial ingredients as well as added fillers to stretch the product as far as they possibly can.
It is important to choose a protein powder like Pro-Matrix grass fed range to ensure that you are only getting the ingredient that you want in your body: whey protein.
Choosing a whey protein that comes from grass-fed cows is an important step to support your health.
Some data suggests that the milk that comes from grass-fed cows is richer in certain nutrients like conjugated linoleic acid (CLA) fatty acids and omega-3 fatty acids.
Data published in the Journal of Food Science and Nutrition showed grass-fed milk contained 147% more omega-3 and 125% more CLA than the milk of cows fed grain-focused diets.
Grass-fed Protein is used to build lean muscle, aid recovery & support a healthy metabolism.
https://www.wpr.org/new-study-finds-more-omega-3s-milk-grass-fed-cows
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723057/
https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein
