Here are 10 Evidence Based Health Benefits of Whey Protein :
1. Whey Protein is an Excellent Source of High Quality Protein
It is a complete, high-quality protein, containing all of the essential amino acids. In addition, it is very digestible, absorbed from the gut quickly compared to other types of Protein. These qualities make it one of the best dietary sources of protein available.
2. Whey Protein Promotes Muscle Growth
Muscle mass naturally declines with age. This usually leads to fat gain and raises the risk of many chronic diseases. However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet. Strength training coupled with the consumption of high protein foods or protein supplements has been shown to be an effective preventive strategy
3. Whey Protein May Lower Blood Pressure
Abnormally high blood pressure (hypertension) is one of the leading risk factors for heart disease. In whey proteins, the ACE-inhibitors are called lactokinins. Several animal studies have demonstrated their beneficial effects on blood pressure.
4. Whey Protein May Help Treat Type 2 Diabetes
Type 2 diabetes is a chronic disease characterized by high blood sugar and impaired function of insulin. Whey protein has been found to be effective at moderating blood sugar, increasing both the levels of insulin and the sensitivity to its effects
5. Whey Protein May Help Reduce Inflammation
A large review study found that high doses of whey protein supplements significantly reduced C-reactive protein (CRP), a key marker of inflammation in the body
6. Whey Protein May Be Beneficial for Inflammatory Bowel Disease
Inflammatory bowel disease is a condition characterised by chronic inflammation in the lining of the digestive tract. It is a collective term for Crohn's disease and ulcerative colitis. In both rodents and humans, whey protein supplementation has been found to have beneficial effects on inflammatory bowel disease
7. Whey Protein May Enhance the Body's Antioxidant Defenses
Antioxidants are substances that act against oxidation in the body, reducing oxidative stress and cutting the risk of various chronic diseases. One of the most important antioxidants in humans is glutathione. Unlike most antioxidants we get from the diet, glutathione is produced by the body. In the body, glutathione production depends on the supply of several amino acids, such as cysteine, which is sometimes of limited supply. For this reason, high-cysteine foods, such as whey protein, may boost the body's natural antioxidant defenses.
8. Whey Protein May Have Beneficial Effects on Blood Fats
High cholesterol, especially LDL cholesterol, is a risk factor for heart disease. In one study in overweight individuals, 54 grams of whey protein per day, for 12 weeks, led to a significant reduction in total and LDL (the "bad") cholesterol
9. Whey Protein is Highly Satiating (Filling),
Which May Help Reduce Hunger Some foods are more satiating than others, an effect which is partly mediated by their macronutrient (protein, carb, fat) composition. Protein is by far the most filling of the three macronutrients. However, not all proteins have the same effect on satiety. Whey protein appears to be more satiating than other types of protein, such as casein and soy.
10. Whey Protein Can Help You Lose Weight
Whey protein has been shown to be particularly effective, and may have a superior effect on fat burning and satiety compared to other protein types
Here are 10 Evidence Based Health Benefits of Whey Protein
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